How to Tell the Difference Between Foods That Are Good vs. Bad

I get asked multiple times throughout the week if this "insert random food" is bad or good? Let's be honest, we know what foods we should eat and which ones will make us feel like crap. Does that make them good or bad though?  If you choose to eat pizza for lunch does that make…

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Overcoming Pain & Adversity

By: Josh Jensen |Follow on Facebook Many of us struggle with self-esteem and let people dictate how we feel on a daily basis. There was a lady named Nina who dealt with rejection her entire life. This led to her increasing her weight by 200lbs. Nina was extremely obese. Nina had an emotional attachment to men and craved their…

Are You a Dream Chaser?

By: Josh Jensen |Follow on Facebook So I was listening to a podcast in the morning and I stumbled across Lisa Nichols who is a transformational coach who transforms old beliefs into new possibilities. What an amazing soul! She is the definition of a dream chaser. Some of the big takeaways I got from her interview…

Should You Do More Cardio?

Article Written By: Jen Comas |Follow on twitter| Many women are hasty in their decision to do more cardio when they stop seeing progress, hoping that another session or two per week on the elliptical is all that’s standing between them and their “goal body.” The bad news is that adding more cardio is rarely the…