I get asked multiple times throughout the week if this "insert random food" is bad or good? Let's be honest, we know what foods we should eat and which ones will make us feel like crap. Does that make them good or bad though? If you choose to eat pizza for lunch does that make…
By: Josh Jensen |Follow on Facebook We all have habits that we want to change but we don't spend enough time and effort to change them. Almost everything we do is a consistent ritual that our subconscious mind has created without us having to consciously think about it. How long will it take to create a habit?…
Seven ways to stick with an exercise program.
By: Josh Jensen |Follow on Facebook Many of us struggle with self-esteem and let people dictate how we feel on a daily basis. There was a lady named Nina who dealt with rejection her entire life. This led to her increasing her weight by 200lbs. Nina was extremely obese. Nina had an emotional attachment to men and craved their…
By: Josh Jensen |Follow on Facebook Ok, so I know the title has made your eyes tingle with anticipation and I have great news because this article will answer the question you have been yearning for. Let's not waste any more of your precious time. There are so many diets floating around that has created astonishing…
Guest Article By: Justin Kompf In the book “Influencer,” the authors share a story about how the metal spindle saved the post-World War 2 restaurant industry. As soldiers returned home to work, women who had previously served as cooks were displaced to waitress duties. They weren’t happy with their new situation and hardened veterans weren’t…
By: Josh Jensen |Follow on Facebook So I was listening to a podcast in the morning and I stumbled across Lisa Nichols who is a transformational coach who transforms old beliefs into new possibilities. What an amazing soul! She is the definition of a dream chaser. Some of the big takeaways I got from her interview…
By: Josh Jensen |Follow on Facebook We all aspire to conquer the goals we set out for but sometimes lose focus and never assess if what we are doing is working. Consequently, we continue to do the same thing expecting different results. To crush your goals, understand that 80% is mental and 20% is physical. We often lose sight…
Article Written By: Jen Comas |Follow on twitter| Many women are hasty in their decision to do more cardio when they stop seeing progress, hoping that another session or two per week on the elliptical is all that’s standing between them and their “goal body.” The bad news is that adding more cardio is rarely the…
By: Josh Jensen |Follow on Facebook Motivation is something that will be up and down on a consistent basis. Here are a few quick strategies to help you stay focus on your goals! You have to first make a decision to do it! When you make that decision there has to be no going back, no…
Fat Burning Furnace 